3 Tips for Easier School Mornings

Struggling to get your kids up in time for school? We get it! Changing your family’s sleep schedule doesn’t have to be stressful.

Checkout these 3 tips to make bedtime a breeze!

Tip 1: Ease into Earlier Bedtimes

Help your child transition back to school by gradually adjusting bedtime and wake-up times by 15 minutes every few nights. Create calming bedtime rituals like reading or a warm bath, and turn off screens at least an hour before bed.  Encourage physical activity throughout the day. Active children tend to fall asleep more easily at night! 

Tip 2: Create a Cozy Sleep Space

Want to help your child sleep better? Start by upgrading their mattress! A comfy mattress isn’t just cozy—it supports their growing body and can make a real difference in their health. Not sure if their mattress is up to snuff? Visit Happy ZZZ’s, and we’ll help you find the perfect match.

Make their room a sleep haven. Keep it cool, quiet, and dark to ensure they get uninterrupted rest. Little things like blackout curtains or a white noise machine can be total game-changers!

Tip 3: Model Behavior

What’s healthy for your kids is healthy for you too. Are you struggling to get a good night’s sleep? Follow these tips yourself to show your kids what healthy bedtime behavior looks like. 

Find the Mattress to Help Your Kids Succeed

Don’t let an old or uncomfortable mattress hold your child back from reaching their full potential! Quality sleep is directly linked to better energy, sharper focus, and higher grades. At Happy ZZZ’s, we offer a wide selection of comfy, supportive mattresses designed for your growing child.

Why wait? Happy ZZZ’s, today and set your child on the path to success!

And remember, a healthy sleep routine benefits the whole family. If you’re struggling to get a good night’s rest, these tips and a new mattress might be just what you need!